My Medicare Blog

About: Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain "diseases of affluence" such as coronary heart disease and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image. Fitness: Individuals can increase fitness following increases in physical activity levels. Incr

About: Cumin water has its own advantages which indirectly helps in  weight loss  with a combination of other health activities to follow. Drinking cumin water the first thing in the morning can boost your metabolism, relieve constipation, improve digestion, But the best part is that the benefits do not end here. Did you know that cumin water can also help you get rid of that stubborn fat in just 15 days? What is cumin water ? Cumin water is the solution that you get after soaking cumin seeds overnight in water. The process of osmosis is what happens when you soak cumin in water. Firstly, the water enters the cumin seeds and they swell up. Then the cumin seeds release their nutrients in water that gives water a yellowish colour. Low in Calories Cumin water is very low in calories, and is one of the best suitable drink for weight loss. Each 1 tbsp. serving of cumin seeds contains 22 calories, Because of the low calorie content, you can burn the calories with cumin water

                                                    About: Riboflavin , also known as  vitamin B -2  is a vitamin found in food and used as a dietary supplement As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth or injection. Vitamin B2 helps the transportation of oxygen to the cells and helps to mobilize iron. When someone experiences a riboflavin deficiency without enough Vitamin B2 present in the diet, they can become more at risk for developing anemia and sickle cell anemia. Symptoms: Slowed growth. Digestive problems. Cracks and sores around the corners of the mouth. Swollen magenta-colored tongue. Eye fatigue. Swelling and soreness of the throat. Sensitivity to light.   Vitamin B 2 rich Foods: Milk Natural yogurt Mushrooms Spinach Beef liver Lamb Almonds Sun-dried tomatoes   Medications: Vitamin B-2 Helps promote normal body function, growth and development. Specialists: Nutritio

                                                              Know More About Vitamin B-1 About: Vitamin B-1 (Thiamin) processes carbohydrates into energy and is necessary for nerve cell function. Breads and cereals are often fortified with thiamin, Beriberi is usually caused by poor diet or alcoholism. Treatments include B1 supplements and eating more B1-rich foods, such as wholegrain cereals, beans and beef. Symptoms:           loss of appetite           weakness           pain in the limbs           shortness of breath           swollen feet or legs   Vitamin B 1 rich Foods:          Egg           Peas          Dried milk          Lean meats         Organ meats         Whole grains          Nuts and seeds           Legumes (dried beans)          Enriched bread and flour Medications: Vitamin B 1 Helps promote normal body function, growth and development. Specialists: Nutritionist   Specializes in food and diet. Neurologist  tre

          Lime Water Benefits For Weight Loss and Health About: Human body contains about 60 percent of water. It is known fact that water is important for a good health, where its prevent from dehydration and keeps energized and flushes toxins from the body. Lime, bearing the scientific name  Citrus   aurantifolia and excellent source of antioxidant. Antioxidant prevent us from the free radicals. Lime is also a good source of Vitamin C, potassium, Iron and calcium. Lime For Skin : Lime water is rich in vitamin C, where it is important from our skin health. Where, vitamin C is needed for your body to produce collagen, which is the foundation of our  skin, tissues and bones. Drinking lime water can help to lower inflammation all throughout your body, and includes your skin. Lime For Weight Loss: Citric acid present in lime water is an excellent fat burner. If you can consume two glasses of warm water with lime juice a that   results good within a week. A glass

         Vegetables that are good for weight loss About: Vegetables provide good nutrients to our body. But when you are in a journey of weight loss you often wonder what to eat and what to avoid. where you have count of your calories and fat intake. Here are some vegetables that are good for losing a weight in a healthy way. Carrot:  If you are on a  weight loss diet, your diet must include foods that are high on fiber, and carrots with both soluble and insoluble fibers   . You can take them as salad, in your snack time or even cooked. This crispy and crunchy food is fully loaded with health benefits. Carrots contain a lot of fiber and beta-carotene content, which is helpful for weight loss. Cucumber:  Cucumbers are rich in vitamins, minerals and antioxidants and have a whole host of health benefits associated with them. One benefit is their ability to help you  lose weight. You can take a few slices of cucumber in your snack time. Its water

  5 Calcium-rich foods that are good for bones About: Foods we eat that contains a variety of minerals, vitamins and other nutrients that keep our body healthier. Nutrients that are need for our bones are calcium, below are some foods that are good for our bones. SOY MILK: Soy is a good source of low-fat and plant-based protein. It is cholesterol-free, has less saturated fat than cow's  milk. Non-dairy products like fortified soy milk can be amazing high calcium foods and provide both calcium and vitamin D . CHEESE: One of the most valuable nutrients in  cheese is vitamin K2. Cheese, especially that made from the milk of grass-pastured animals, is an excellent source of several important nutrients . MILK: Everybody knows that milk is a good nutrient that contains calcium. It's easily digestible and absorb able, If you want to drink  the milk for strong bones, I recommend not more than one glass a day.  ORANGE: Oranges con

Arthritis Pain Can Be Relieve with Home Remedies About:  Arthritis has become a common illness and could target people at a younger age. This painful disease is caused by degenerative conditions which are marked by inflammation in the joints that causes pain and stiffness. There are medications that can help in treating arthritis but these conventional methods are strong, immune suppressing and could even damage the gut. Moreover, they could temporarily relieve the symptoms and are unable to address the root cause .  Turmeric:   Turmeric is a great healer and helps in curing arthritis pain. It has anti-inflammatory properties which help in the reduction of body and joint inflammation. Cur cumin is a key chemical in turmeric. use turmeric in your foods. How to Use: 1.Mix one tea spoon of turmeric powder in warm milk. 2.Take this before going to bed.                                                      Ginger: Ginger has anti-inflammatory, anti

Home Remedies That Work Incredible For Belly Fat About :     Everyone wants to lose belly fat.  There are plenty of reasons why your belly  fat won't go away and you just can't lose weight. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of belly fat, but there are some home remedies you can use to make them much more effective on you belly. Here are some natural home remedies to lose belly fat as quickly and easily as possible.                                                       Green Tea: Green tea is loaded with  antioxidants  and  nutrients  that do wonders for the body. Green tea improves brain function and memory, and also fat loss. It can even lower your risk of cancer. Green tea boosts your metabolism which in turn helps you burn fat. How To Use It: Steep 1 green tea bag in a mug of boiling water f

      Foods that control blood pressure About: Blood pressure  ( BP ) is the  pressure  of circulating  blood  on the walls of  blood vessels . Used without further specification, " blood pressure " usually refers to the pressure in large  arteries  of the  systemic circulation . Blood pressure is usually expressed in terms of the  systolic pressure  (maximum during one heart beat) over  diastolic pressure  (minimum in between two heart beats) and is measured in millimeters of mercury ( mm-Hg ), above the surrounding atmospheric pressure (considered to be zero for convenience). Banana: Banana is fully loaded with potassium  (450 mg/banana) , which is known to help with lowering blood pressure.  bananas also contain vitamin B6,  vitamin C and magnesium. The  mineral  helps balance the effects of salt on the body, and helps the kidneys function properly. Studies have shown that daily banana consumption, can help  lower blood pressure . One study in particular