My Medicare Blog

Have you ever heard that someone has complained about aching stomach, but then hardly do anything to ease the pain or prevent it from happening again? People often brush off discomfort in their stomach as gas or bloating, but, in reality, stomach problems can be much more than "a bit of gas". Due to the presence of bacteria and other microorganisms in your gastrointestinal system, it plays an immense role in how do we feel.  It is about 70 percent of our immune system! Maintaining the balance of "good" bacteria is essential for proper digestion and overall health. It is crucial to be informed about what goes into your digestive system in order to maintain a healthy stomach and digestive system. Our immune system and health status are completely depending on what we consume and the way how we consume. But in this rat racing life and pollution laced environment, it is nearly impossible to maintain a healthy gut. We often experience trouble and upset stomach an

The human body is very complex to understand and is made up of Pancha Bhoota or Pancha-Maha-Bhoota. The five great elements, these elements are Earth, Water, Fire, Air, and Aether. These five elements have to be maintained at its best level in order to live a healthy and peaceful life. All these elements are associated with a different sense, sense organ, and finger. Yoga gives us a gateway to energize and discipline these sense organs and apart from that Yoga has tremendous health and spiritual benefits in our daily life. Man is a physical, mental and otherworldly being; yoga advances an adjusted improvement of all the three. Different types of physical activities, similar to high impact exercise, guarantee just physical prosperity. They have little to do with the advancement of the profound or astral body. Asanas assemble quality, adaptability and certainty. Customary routine with regards to yoga can help shed pounds, assuage push, enhance immunity and keep up a more bene

Are you looking for a simple, natural and safe way to intensify your immune level? Do you want to be adequately assembled against preventable cardiovascular diseases, obesity, depression, insomnia, joint and muscular pain and other health-related ailments? Off late, has stress been dominating at you? If your response is affirmative to all the questions, then it’s high time you shoot the right weapon out of your health arsenal, that is: Walking . Walking is a flat, low-impact and easy exercise that not only let you enjoy good physical health but also provides adequate support for psychological health.  And if you are still digging your brain thinking how simply walking can be favorable to your health and well-being,   just scroll down to learn all about and its magical benefits. Incredible Health Benefits of Walking: ·          Strengthens Your Bones ·          Helps Prevent Aging & Increases Longevity ·          Improves Blood Circulation ·          Enhances