My Medicare Blog

Regular health check ups: Not only healthy diet and workout, healthy lifestyle also requires your body to function properly. Lifestyle disorders can play havoc with your body, thereby making it extremely important to monitor your numbers. Don’t look for second serving: This is an important rule that people who have lost weight have mastered. They just fill their plate for nourishment and don’t see meals as a form of emotional replenishment. Portion control: You don’t have to obsess over weight loss and measure what you eat. Just eat mindfully and under control. If you stress too much about how much to eat, this stress will act up and may in turn make you gain weight. So let your mind free and take smaller healthy portions. Do the regular workout: Are you dragging yourself to a gym class that you don’t enjoy doing, just because you see others benefitting from it? If that is the case, you need to try out something you like doing. It could be something as simple as walk

About: Protein shakes are one of the most popular supplements on the market. You won't find them only in body building supplement stores anymore they've made their way into health-food establishments and grocery stores, too. You need protein for optimal health it aids in repairing and building cells. While advocates disagree on the best time to get the most from a protein shake, after your workout may be the best choice. Daily Consumption: The Recommended Daily Allowance of protein for an average human is 0.8 grams/ kilogram. For example, if you are 60 kilograms, you will need a minimum of 48 grams of protein in a day. This allowance doubles if you are an athlete or a sports person or engaged in heavy lifting and weights. This is because muscle wear and tear increases in this scenario. A scoop of protein shake typically serves 25-30 grams of protein in one go. After a Workout: When you train, your body breaks down protein and protein synthesis decreases. Your bod

Use of cholesterol-lowering statins drugs may be associated with an increased risk of diabetes in middle-aged and older women, a new study suggests. Previous studies have suggested that statins can raise blood sugar levels, and increase the risk of diabetes by anywhere from 10% to 20%, but none have documented an effect this large. Doctors often consider statins for patients who are at higher risk of heart disease, and one of the risk factors for future heart trouble is diabetes. So how do these results affect that decision. Older women, over 75, taking statins, which are cholesterol-lowering drugs, may be at 33 per cent increased risk of developing diabetes, according to a new study. The risk increased to over 50 per cent for women taking higher doses of statins. Statins are prescribed to reduce the incidence of cardiovascular events such as heart attacks and strokes as well as reduce mortality. This study links its usage to the risk of diabetes, one of the most dangero

Warm liquids: Warm liquids such as cinnamon tea, lemon honey tea, ginger tulsi tea can do wonders for your throat. As the throat is choked due to infection, warm liquids can help relax this area. Steam: You can add a cough suppressant in your steam and inhale it for speedy recovery. This will open up your nasal and throat area and help you breathe properly. Sootheners: During a sore throat condition, our throat tends to become dry and hence causes numbness in the throat area. Taking cough lozenges, menthol or eucalyptus oil lozenges can help you heal your throat faster. Gargle Salt Water: For fast relief from sore throat pain, gargle 8 ounces of warm water with half a teaspoon of salt. You may have heard of this practice before and dismissed it as an old wives’ tale, but it does work and many people swear by it. Cold Food: Drinking or eating something cold soothes an irritated throat almost immediately. Instead of ice cream or ice pops, opt for whole fruit sorbet

Salt: One of the most easiest and simplest home remedies is to gargle with salt water. Take some lukewarm water and add a bit of salt and gargle with it thrice a day. Make sure the water is not hot as it may lead to scalding. Clove Oil: Considered to be one of the best home remedies, clove oil helps to reduce the inflammation of gums and stops the gums from bleeding to a larger extent. Take a little clove oil and rub it on your gums or chew one or two cloves. You may feel a slight burning sensation, but it will reduce the inflammation to a greater extent. Aloevera: Aloevera has many medicinal properties and one of the properties is to reduce gum inflammation, making bleeding less likely. Take a small amount of aloevera pulp and massage it on your gums, Let the pulp settle on your gums before rinsing your mouth. Brushing: Prevention is better than cure. So if you don’t want to wait till the time you get a gum inflammation to take care of your gums start brushing twice

Light exercises: When you aren’t keeping well, refrain from any rigorous workout regimen. During such times, it’s great to perform exercises that don’t exert too much pressure on your body. These can include getting out to breathe fresh air, walking, and yoga exercises. Garlic: Garlic is an age-old super food that boosts your immune system and is an effective solution for the treatment of various ailments. Get plenty of rest: The most significant step towards achieving great health and immunity, is to get plenty of sleep. Sleeping at a cellular level ensures great level of immunity. Avoid greasy, processed foods: If getting lean is your major health goal, staying away from fatty and unhealthy treats can surely help you getting closer to your goal. Drink green tea and Chamomile tea: These are the best options to fortify your body’s immunity level. Full of antioxidants, these herbal infusions enhance the level of immunity and help in the speedy recovery from illnes

Fennel: Fennel has multiple gastrointestinal benefits, it can be consumed in tea to cure indigestion and bloating since it is rich in natural oils. You can also chew after meals to avoid acidity. Ginger: Ginger is another useful spice which has digestive and anti-inflammatory properties which can neutralize stomach acids. You can either chew a slice of ginger or boil it in water to consume. Cinnamon: This spice not only tastes and smells incredible but has natural healing properties which contains antacids that help to settle down the stomach and reduces the acidic reaction. It can be consumed with tea or just warm water. With the rising heat acidity is quite common. Coconut water: Apart from its other helpful properties it is also used as an anti acid which controls the Ph levels of the body making it alkaline. Sometimes acid production the stomach can lead to production of mucus, which consuming coconut water reduces.