Protein shakes before or after a workout?

About:

Protein shakes are one of the most popular supplements on the market. You won't find them only in body building supplement stores anymore they've made their way into health-food establishments and grocery stores, too. You need protein for optimal health it aids in repairing and building cells. While advocates disagree on the best time to get the most from a protein shake, after your workout may be the best choice.

Daily Consumption:

The Recommended Daily Allowance of protein for an average human is 0.8 grams/ kilogram. For example, if you are 60 kilograms, you will need a minimum of 48 grams of protein in a day. This allowance doubles if you are an athlete or a sports person or engaged in heavy lifting and weights. This is because muscle wear and tear increases in this scenario. A scoop of protein shake typically serves 25-30 grams of protein in one go.

After a Workout:

When you train, your body breaks down protein and protein synthesis decreases. Your body also uses its stores of carbohydrates, resulting in lower glycogen levels. A post-workout dose of protein helps ensure a positive protein balance, which is vital for muscle growth.

Before a Workout:

Before a workout, your primary dietary focus should be on carbohydrates. Carbohydrates digest far quicker than protein and fat and are your body's preferred source of energy, so they should be the basis of your pre-workout meal. However, adding protein to your pre-workout carbohydrates can produce greater strength increases and lead to favorable changes in body composition compared to eating carbs alone.