Blood Pressure can be control by these 5 foods

      Foods that control blood pressure

About:

Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Used without further specification, "blood pressure" usually refers to the pressure in large arteries of the systemic circulation. Blood pressure is usually expressed in terms of the systolic pressure (maximum during one heart beat) over diastolic pressure (minimum in between two heart beats) and is measured in millimeters of mercury (mm-Hg), above the surrounding atmospheric pressure (considered to be zero for convenience).

Banana:

Banana is fully loaded with potassium (450 mg/banana), which is known to help with lowering blood pressure. bananas also contain vitamin B6, vitamin C and magnesium. The mineral helps balance the effects of salt on the body, and helps the kidneys function properly. Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados.

Grapes:

 Grapes May Fight High Blood Pressure. Because grapes contain high levels of naturally occurring antioxidants, the fruits may reduce hypertension that can lead to heart failure. These are rich in potassium and phosphorus, where potassium is a natural diuretic, making your kidneys excrete more sodium while also relaxing the blood vessels. 

Onions:

Where Onions contain Adenosine. In fact, research has confirmed that the OPC quercetin is a natural supplement to lower blood pressure. Two of the mostquercetin-rich foods that lower high blood pressure are apples and onions. For best medicinal results, you should eat onions raw cooked onions don't have the same effect. Onions are known to have a positive effect on hypertension patients as they contain Adenosine, a muscle relaxant. You can consume them raw every day or squeeze out half a tablespoon of its juice and mix it with honey. Have it twice everyday for two weeks to see a considerable difference.

Garlic:

Garlic that dilutes the cholesterol from the walls of arteries and veins. Garlic is known to be good for your blood flow and helps reduce blood pressure. In double-blind studies with garlic preparations providing a daily dose of at least 10 mg allicin, blood pressure readings dropped with typical reductions of 11 mm Hg for the systolic and 5.0 in the diastolic within a 1 to 3-month period. To get enough allicin, eat 1 to 4 cloves of fresh garlic a day.

Coriander:

Coriander leaves are rich in vitamin C, K along with proteins,  antimicrobial, antidepressant, anti-inflammatory and anxiety inhibiting. The coriander leaves help to lower down the blood pressure and provides relief from hypertension. See how you can use coriander to treat high blood pressure. Coriander has been proven to reduce blood sugar, cholesterol levels and blood pressure naturally as it has a diuretic effect on the body.