Know More About Vitamin B-1

                                                             Know More About Vitamin B-1

About:

Vitamin B-1 (Thiamin) processes carbohydrates into energy and is necessary for nerve cell function. Breads and cereals are often fortified with thiamin, Beriberi is usually caused by poor diet or alcoholism. Treatments include B1 supplements and eating more B1-rich foods, such as wholegrain cereals, beans and beef.

Symptoms:

•          loss of appetite
•          weakness
•          pain in the limbs
•          shortness of breath
•          swollen feet or legs 

Vitamin B 1 rich Foods:

•         Egg
•          Peas
•         Dried milk
•         Lean meats
•        Organ meats
•         Whole grains
•         Nuts and seeds
•          Legumes (dried beans)
•         Enriched bread and flour

Medications:

• Vitamin B 1 Helps promote normal body function, growth and development.

Specialists:

• Nutritionist Specializes in food and diet.
• Neurologist treats nervous system disorders.
• Primary Care Provider (PCP) prevents, diagnoses and treats diseases.