Lime Water Benefits For Weight Loss and Health

         Lime Water Benefits For Weight Loss and Health

About:

Human body contains about 60 percent of water. It is known fact that water is important for a good health, where its prevent from dehydration and keeps energized and flushes toxins from the body.

Lime, bearing the scientific name Citrus aurantifolia and excellent source of antioxidant. Antioxidant prevent us from the free radicals. Lime is also a good source of Vitamin C, potassium, Iron and calcium.

Lime For Skin :

Lime water is rich in vitamin C, where it is important from our skin health. Where, vitamin C is needed for your body to produce collagen, which is the foundation of our skin, tissues and bones. Drinking lime water can help to lower inflammation all throughout your body, and includes your skin.

Lime For Weight Loss:

Citric acid present in lime water is an excellent fat burner. If you can consume two glasses of warm water with lime juice a that  results good within a week. A glass of warm water with a full lime worth of juice is an excellent weight reducer. 

Lime For heart disease:

Lime water is a good source of potassium, magnesium and iron, which helps for your heart health. Potassium naturally lower's your blood pressure and improve blood circulation, which helps to reduces your risk of a heart attack and stroke. Research are going on lime compounds called limonene that may be able to reduce cholesterol levels. High blood pressure when combined with high cholesterol can harden and narrow blood vessels. They also raise the risk of heart attack, stroke, and heart disease.