My Medicare Blog

About: It is mostly known to cause stomach infection and urinary tract infection. If you are someone who has fungal infections then using garlic might cure and prevent the onset in future. For strengthening your body against the infections, consume one large clove of garlic every morning on an empty stomach. Controlling hypertension: Many people who suffer from hypertension have found that garlic helps relieve some symptoms. There are various recipes of natural treatments for  high blood pressure. Among these, chewing 1-3 cloves of garlic daily is known to be the easiest and simplest way to reduce blood pressure. Natural antibiotic: Antibiotics are medications used to fight infections, particularly if the infections are bacterial. Some herbs and foods, including garlic, have natural antibiotic properties. Studies have shown that eating garlic on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfas...

About: Ajwain seeds are the seeds obtained from the Ajwain or Ajowan plant. also known as ajowan caraway , these seeds are used as a spice in cooking. The seeds are also known as Bishop’s Weed, Ajowan, Caraway and Thymol Seeds. The Ajowan plant mainly grows in various regions of India. The umbels of the plant mature and produce the seeds. It is known to promote healthy digestion, treat flatulence and relieve constipation. And we all know that the first step to losing weight is to have a healthy digestive system. Ajwain water: It’s the easiest and the simplest drink you can have for weight loss, and it doesn’t even take much time to prepare a tea or drink of ajwain water. To make this drink, take two teaspoons of fresh ajwain seeds in a pan and dry roast it on low flame until you get the pungent aroma of the spice. Set them aside for a few minutes while you boil 500ml of water in a pan. Once the water starts boiling, put the flame on medium, and add the roasted ajwain...

About: Fruit that are good for human body to maintain good health. But eating them before and after eating meals you may have many physical and stomach related problems. Because there is a right time to eat fruits and obviously in a particular. What is the right time to eat fruits? Fruits consists of different types of nutrients which offer protection against different types of diseases and infections, lower the chances of heart diseases and  hypertension . If you eat them   without proper knowledge of how to consume it, it can create problems rather than offer benefits. You should, therefore, try to eat fruits at the following timings. Before and after exercise:    Another possible time of eating fruits is before or after exercising. You are free to eat your preferred fruits right before or immediately after working out. The body would easily utilize the sugars derived from the fruits for extracting energy before a workout. It also helps in f...

About: In our day-to-day life our lifestyle is getting changed, we are seeing that many people who are older than their age. Except for some reasons, bad lifestyle is responsible for most people being older than their age. The way we are living our lives, it is directly impact on our mental and physical health. This poor lifestyle is gaining prematurely. Age gradient is a normal process. It cannot be stopped. However, the problem occurs when a person of 30yrs starts to feel like 40yrs. That is bigger than your age. The key reason foraging is an irregular lifestyle, wrong eating habits,   excessive intake of fast food and living lifestyle. Over exposureTo The Sun: Exposure to the sun is one of the biggest factors causing premature aging of the skin. This is why you see major aging of the face.   Sun exposure  accounts for about 70 percent of the skin aging process. The radiation from the sun ruins the collagen fibers in our skin via oxidation. Once the ...

About: Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain "diseases of affluence" such as coronary heart disease and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image. Fitness: Individuals can increase fitness following increases in physical activity levels. Incr...

About: Cumin water has its own advantages which indirectly helps in  weight loss  with a combination of other health activities to follow. Drinking cumin water the first thing in the morning can boost your metabolism, relieve constipation, improve digestion, But the best part is that the benefits do not end here. Did you know that cumin water can also help you get rid of that stubborn fat in just 15 days? What is cumin water ? Cumin water is the solution that you get after soaking cumin seeds overnight in water. The process of osmosis is what happens when you soak cumin in water. Firstly, the water enters the cumin seeds and they swell up. Then the cumin seeds release their nutrients in water that gives water a yellowish colour. Low in Calories Cumin water is very low in calories, and is one of the best suitable drink for weight loss. Each 1 tbsp. serving of cumin seeds contains 22 calories, Because of the low calorie content, you can burn the calories with cu...

                                                    About: Riboflavin , also known as  vitamin B -2  is a vitamin found in food and used as a dietary supplement As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth or injection. Vitamin B2 helps the transportation of oxygen to the cells and helps to mobilize iron. When someone experiences a riboflavin deficiency without enough Vitamin B2 present in the diet, they can become more at risk for developing anemia and sickle cell anemia. Symptoms: Slowed growth. Digestive problems. Cracks and sores around the corners of the mouth. Swollen magenta-colored tongue. Eye fatigue. Swelling and soreness of the throat. Sensitivity to light.   Vitamin B 2 rich Food...