Is There Any Right Time To Eat Fruits! YES




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Fruit that are good for human body to maintain good health. But eating them before and after eating meals you may have many physical and stomach related problems. Because there is a right time to eat fruits and obviously in a particular.

What is the right time to eat fruits?

Fruits consists of different types of nutrients which offer protection against different types of diseases and infections, lower the chances of heart diseases and hypertension. If you eat them  without proper knowledge of how to consume it, it can create problems rather than offer benefits. You should, therefore, try to eat fruits at the following timings.

Before and after exercise:  

Another possible time of eating fruits is before or after exercising. You are free to eat your preferred fruits right before or immediately after working out. The body would easily utilize the sugars derived from the fruits for extracting energy before a workout. It also helps in filling back the energy content of the body if you consume fruits right after workout sessions. 

Eat them in the morning with empty stomach: 


Experts always recommend consumption of fruits on an empty stomach and in between meals. Why because digestion takes place at a fast pace during these times and the enzymes required for digestion of fruits are released easily when you are on an empty stomach. Fruits are high in simple sugars which need long hours to be completely digested by the body. Thus, if you eat fruits on an empty stomach, all the nutrients, sugar and dietary fibers are processed properly in the body. This ensures that your body gets the right quantity of nutrition from the consumption of fruits. 

Eating fruits is a simple process which is known for offering a host of benefits. But there are also numerous myths regarding the timing of consumption of fruits. One such myth is that if you are suffering from high blood sugar, you should consume fruits at least one to two hours before meals. The idea behind the myth is that people with diabetes have digestive issues and eating fruits separately can improve digestion to some degree. But there is no supportive evidence for the statement.


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