Things to be done before and after Yoga



About:

Yoga is an ancient art which was originated in India around six thousand years ago. Earlier people were used to of practicing yoga and meditation in their daily lives to live healthy and strong whole life. However the practice of yoga was declining day by day in such a crowded and hectic environment. Yoga is very safe and can be safely practiced by anyone anytime even by children also to take it’s all the benefits.

Before the practice:

1.Use a yoga mattress.
2.Clean your surroundings, body and mind.
3.Yoga should be done on an empty stomach or light stomach.
4.Yoga should be performed in a calm and quiet atmosphere.
5.Consume honey in luke-warm water if you feel weak.
6.Bladder and bowel should be empty before you start.

After the practice:

1.Have a bath after 20-30 minutes of yoga.
2.Eat after a gap of 20-30 minutes of yoga.



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