Water retention with home remedies


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If you have a bloated feeling or have swollen face, hands or feet, you are most likely suffering from water retention.

Drink more water to fight water retention:


More water means less water retention but make sure that your water intake is evenly spread out through the day. Taking more water in a short period of time can lead to water intoxication.

Reduce salt intake to cure water retention:


Salt has strong water retention attributes and it clogs water tissue. Salt contributes significantly to water retention. Avoid intake of salt for 2-3 days and you will be surprised how well it cures water retention. Reduce salt intake to as less as 0.5 grams for a few days to get rid of unwanted water from the body. During these days, replace salt with intake of herbs and spices.

Herbal tea to cure water retention:


Herbal teas are effective diuretic and help remove excess water and toxins from the body. Herbal teas made from parsley or tea tree helps eliminate excess water from the body without adverse effects.

Exercise to cure water retention:


Exercise is a great way to get rid of excess body water. Exercises like walking, running, cycling or playing tennis results in sweating. This turns your entire body into an effective outlet for getting rid of excess water, salt and other toxins. Of course exercise in moderation and do not exercise, if you are pregnant.

Garlic to address water retention:


Garlic needs a special mention as one of the most effective natural diuretic food. Garlic not only helps in getting rid of excess water and toxins from the body, but also contributes to the breakdown of fats. This makes it double effective in combating water retention and associated obesity. A moderate intake of garlic is very effective home cure for water retention.












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