Train your brain with these simple ways


Read More Books:

This shouldn't be surprising, but many people underestimate just how much reading can influence and improve the mind. Well read people aren't just articulate they also have a vast pool of knowledge and an always evolving mind. Reading improves your vocabulary, expands your communication skills and develops your analytical abilities.

Eat brain food:

Yes, there is such thing. Food is fuel for the body, but it does matter what kind of fuel you are using. High nutrition foods work well to power up your brain. Walnuts are a great source of brain food, so is fish, salmon contain rich fatty acids that have been proven to help neurons function.

Play brain games:

Your brain needs to face challenges to make progress. Once the brain realizes it's good at something, it stops trying, just like any one of us. The trick is to use your full potential and push your limits. Try brain games like memory games, Sudoku, puzzles, and other problem solving games. These games will increase your pattern recognition, logic, and ability to process thought quickly. What might seem like playing and wasting time may be a thought workout for your brain.

Spend time with your loved ones:

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.



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