Home remedies to get over headaches
Ginger:
Ginger can help reduce inflammation of the blood
vessels in the head, thus providing relief from a headache. Mix equal parts of
ginger juice and lemon juice. Consume it once or twice a day. Another option is
to apply a paste of one teaspoon of dry ginger powder and two tablespoons of
water on the forehead for a few minutes. You can also boil ginger powder or raw
ginger in water, and inhale the vapor.
Cinnamon:
Cinnamon also acts as an effective agent to get rid
of headaches. An effective way to use cinnamon is by grinding some cinnamon
sticks into a powder. Add some water to make a thick paste. Apply it on your
forehead and temples and lie down for 30 minutes and then wash it with lukewarm
water.
Lavender Oil:
Simply smelling the soothing scent of lavender
essential oil can be of great help in relieving tension headaches. Research
suggests that it can also help improve migraine symptoms. Put a few drops of
lavender essential oil on a tissue and inhale it. You can also add two drops of
lavender oil to two cups of boiling water and inhale the steam. Another option
is to mix two or three drops of lavender essential oil in one tablespoon of
carrier oil such as almond oil or olive oil and massage your forehead with it.
Cloves:
Another natural home remedy are cloves. They can ease
throbbing headaches with their cooling and pain relieving properties. Use it by
crushing few cloves and putting them in a clean handkerchief. Inhale the smell
of the crushed cloves whenever you have a headache until you get some relief
from the pain.
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