Foods that help for skinny ones put on muscle mass

Fish:

Fish, like salmon, is not only a great source of high-quality protein, but also contains omega-3 fatty acids which help prevent muscle breakdown and as a bonus, boosts heart health.

Almonds:

When the munchies strike and they always do almonds are a great go to snack to kill them off while helping you reach your goals. A ¼ cup serving contains 8 grams of protein on average. Almonds are also an excellent source of healthy fats and magnesium, which is important for energy metabolism and also plays a role in protein synthesis.

Cheese:

Since 70 per cent of all cheese is fat, this makes it a high-calorie food. Another advantage of cheese is that it has good taste and can be added to a variety of dishes. Fat has 9 calories per gm which is more than one gm of carb and one gm of protein taken together. Therefore, including a small amount of cheese in your diet is a smart move if you want to increase your caloric intake.

Eggs:

Forget the bland whites, whole eggs are one of the best sources of muscle-fueling nutrition. They’re a clean source of protein with 5-6 grams per egg and only 60 calories a pop on average. The type of protein that exists in eggs in particular is considered to be more bio-available to your body, meaning you’ll absorb the nutrients more effectively. Egg protein is considered a complete protein, containing all the essential amino acids necessary for muscle repair and growth.