Foods that boost your energy

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Do you feel low on energy through the day? Exhausted, tired even as the day goes on Well, make a few lifestyle changes and see how you perk up for good.

Kale:

Kale is also great sauteed as a side dish, chopped into soups, and tossed with whole wheat pasta. Kale contains the amino acid L-tyro sine, which may help give you a mental lift, as well as a number of antioxidants and fiber to fill you up and help keep your blood sugar stable.

Almonds:

We all know that almonds are a good snack option as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. Research shows that people with low magnesium levels tend to tire more quickly during exercise due to magnesium's role in energy metabolism.

Bananas:

Bananas are nature's prepacked and portable healthy snack. They're filled with fiber, vitamin B6, and potassium — nutrients that promote sustained energy and muscle function.

Oatmeal:

Oatmeal for breakfast will power you through the entire morning, compared with a breakfast of white toast and jelly, With stable blood sugar levels, you'll feel energized and focused without feeling the need to down another cup of coffee.