Try these ways to turn your negative thoughts into positive

Surround yourself with positive people:


I called a friend who I knew could give me constructive yet loving feedback. When you're stuck in a negative spiral, talk to people who can put things into perspective and won’t feed your negative thinking.

Help someone:


Take the focus away from you and do something nice for another person. It took your mind off of things and felt better for helping someone else.

Read positive quotes:







Stick positive quotes on computer, fridge door, and mirror as reminders to stay positive.

Get out for walk:

Go for a walk or run, but get moving. Move outdoors and get some sun.

Meditate or do yoga:


One of the best thing is go to yoga class. It took your focus away from negative thoughts and brought attention to your breath. Yoga is also very relaxing, which helped ease mind. Yoga helped to stay present to your experience so instead of jumping to what could happen.











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