Tips To Protect Your Eyes From Digital Eye Strain

Wash your eyes with plenty of water:

Wash your eyes on a regular basis as it facilitates cooling and relaxation of the eyes. Make it a routine to wash your eyes at least 4 to 5 times in a day.

Get computer glasses:

Use computer glasses to protect your eyes as they help in minimizing the effect of the radiation from the screen. If you work for long hours in front of the computer, then you should consider getting a pair of computer glasses.

Do eye exercise:

You should perform some eye exercises regularly to reduce the strain and to give relaxation to your eyes. Roll your eyes, start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.. This helps your eye muscles to relax and improves your eye health.

Blink more than usual:

Blinking moistens your eyes and causes tear production which curbs dryness in your eyes. It also prevents eye irritation and helps in clearing out dirt from the eyes.

The position of your screen:

The screen should ideally be positioned at an arm’s length and the viewing angle of the monitor should be around 35 degrees. Make sure you position your chair accordingly, keeping these tips in mind.