Soothing Yoga Poses For Better Sleep

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A basic, sitting posture, Vrishna is excellent for meditation. Although it is a wonderful pose to keep your knees mobile and healthy, but you should avoid sarcasm if you have knee or ankle injury.

Uttanasana:

Walk your feet to your hands. With feet hip-width apart and a slight bend in the knees, hold your elbows. Exhale and lengthen down through the crown of your head. To come up, release your arms, root through your feet, and slowly rise.

Balasana:

Sink your hips back to your heels and settle your chest between your thighs. Your big toes are touching one another and your knees are as far apart as they need to be to help you settle comfortably and be able to breathe deeply. With your forehead resting on the ground, walk your fingertips out on front of you, stretching through the arms.

Virasana:

Starting in a comfortable seated pose with your glutes resting on your heels with the tops of your feet on the floor, hero pose brings gentle stretching action to your knees and ankles. This pose allows lubricating fluid to flood these areas, which protects them against injury, gets rid of any cracking sounds or minor discomfort you may be feeling here, and helps them feel more loose, warm, and comfortable without any motion required.

Marjaryasana and Bitilasana:

For Marjaryasana, exhale as you tilt the crown of the head and the tailbone down to the ground, arching your spine into a C-curve and pulling shoulder blades apart.

Inhale into Bitilasana by bringing the crown of the head and the tailbone up toward the ceiling, hollowing out the lower back. Flow between these two poses as long as you’d like, moving with the pattern of your inhales and exhales and feeling like you’re putting space between every vertebrae and loosening up your spine.