Remedies to battle sinus

Take plenty of fluids:

The body requires plenty of liquids to increase its moisture levels, so make sure you drink a lot of fluids go for nutrient-rich fruit juices.

Just relax:

Rest and relaxation is important. So, forget worrying and curl up in bed.

Honey and lemon juice:

Take a teaspoon of honey it is a natural antiseptic and the juice of half a lemon, a natural source of Vitamin C. Dissolve it in warm water and drink.

Spice it up:

Spicy foods such as mustard, hot peppers, curry and horseradish may help clear sinuses. If you like spice, consider adding some spices to your meals to open your nasal passages.

Take a steam:

Hot water vapor can help moisten the sinuses. Sprinkle a few drops of eucalyptus or menthol in the shower and steam up your bathroom. A hot, steamy shower or bath can also help to loosen up mucus and debris that is stuck inside your nose.