Remedies For Back Pain

About:

Back pain is common, with about nine out of ten adults experiencing it at some point in their life, and five out of ten working adults having it every year. Some estimate up to 95% of Americans will experience back pain at some point in their lifetime. It is the most common cause of chronic pain, and is a major contributor of missed work and disability. However, it is rare for back pain to be permanently disabling.

Heating Pad:

Heating pads can work wonders in relieving your back pain. Heat therapy is found to have analgesic effects on the affected muscles and can hence help in relieving muscle spasms and pain. Apply a heating pad on your back and leave it on for 25 to 30 minutes.

Garlic:

 Take a garlic cloves and make it fine paste, apply this paste to the affected area and cover it with a clean towel. Leave it up to 25 to 30 minutes and then wipe it off with a wet piece of cloth. Garlic contains components like selenium and capsaicin, which are known for their anti-inflammatory and analgesic effects. The combined effects of these garlic compounds can be very helpful in treating back pain.

Camphor With Coconut Oil:

Mix camphor with coconut oil and boil it for 5 minutes. Cool it and store it in a bottle. Massage it twice in a week before going to sleep to get rid of backache.

Warm Shower:

 A warm shower is not just relaxing but can also help you combat back pain. The effects of a warm shower are quite similar to that of heating pads. The analgesic nature of heat, combined with the healing effect of water, is proven to relieve the pain and inflammation associated with back pain.