Improve Your Lung Capacity With These Remedies

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Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins.

Inhale a Deep Breath:

Deep breathing is one of the best ways to improve your breathing capacity. This is also one of the easiest methods. Also make sure to do yoga every day and be regular.

Splash Water:

Just splash some water on your face to increase the lung capacity. Do this while you are holding your breath. By sprinkling water on your face, it gives rise to bradycardia, or the moderating of the heart rate.

Improve Your Indoor Air:

With increased pollution, try to improve your indoor air by opting for indoor plants like peace lily, bamboo palm, aloevera and others which act as natural air purifiers. Also, avoid using harsh cleansers and aerosol sprays. Ensure your house has adequate ventilation.

Garlic and Onions:

Regular intake of pungent foods like Garlic, Onions aid in lowering cholesterol and fight infections that affect the lungs. Include capsicum in your diet, as it has spicy components that fights infections.

Vitamin C and Citrus Fruits:

Eat citrus fruits regularly and Vitamin C rich foods that help reduce lung diseases risks and benefits lungs transfer oxygen.