Give up these habits for good health
Drinking bottled water:
Bottled water isn't that healthy. While we are in
restaurant or travelling, we reach out
for the bottle of mineral water. It does not contain fluoride and deficiency of
fluoride can cause tooth decay. Better you can drink water from a purifier.
Drinking more water daily:
Drinking more water when you are not thirsty, and
excess intake of water can often result in obesity, bloating, skin and
digestion problems.
Brushing teeth after meal:
when you brush your teeth after a meal, you are
actually scrubbing away the weakened enamel. Why because after taking meal the
food particles leave acid on our teeth that weakens the enamel. So, rinse your
mouth with water or mouthwash.
Having too many nutrition supplements:
Most of us don't face any major nutritional
deficiency, yet consume vitamin tablets which can pose serious health risks.
Eat proper food to compensate for any deficiency.
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