Painkillers in your kitchen that work Naturally



                         Natural painkillers in your kitchen 

Turmeric

The ingredient that gives turmeric its yellow color is spice curcumin. It has anti-inflammatory properties that are comparable to over-the-counter antibiotics medicines available. It is effective in alleviating joint and muscular pain and swelling.
                                                                                  Dosage: In milk or turmeric tea

Ginger 

Anti-inflammatory properties of ginger can help alleviate pain from arthritis, stomach ache, chest pain, menstrual pain and even muscle soreness.
Dosage: Apply ginger compress to area of pain


Red Grapes

This, too, is a not-so-popular remedy for pain. It contains an antioxidant compound called resveratrol that gives it its red colour. Resveratrol helps in maintaining cartilage health, preventing joint and back pain.
Dosage: Some handfuls

Peppermint 

Peppermint is known for its therapeutic properties as it helps in relieving muscular pain, toothache, headache and pain in nerves. It helps ease digestion and stomach problems. Besides, it also has a soothing impact on your mind and memory.
Dosage: Chew some leaves

Salt

Add 10 to 15 tablespoons (1 cup) of salt in your bathing water. Soak yourself in that water for about 15 minutes. A saline solution helps dehydrate the body cells and thus, reduces inflammation and pain.
Dosage: 1 cup of salt in bathing water


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