Know More About Vitamin D Deficiency



 Know More About D Deficiency

About : Also Called as "Hypovitaminosis" D


  • Treatable by a medical professional
  • Requires a medical diagnosis
  • Lab tests or imaging always required.

Vitamin D can get through food and by exposure to sunlight. For most adults, vitamin D deficiency isn't a concern. Some, especially those with dark skin and adults older than 65, are at higher risk of the condition. Most people have no symptoms. In severe cases, deficiency can lead to thin, brittle or misshapen bones. Vitamin D supplementation is the main treatment.
  • Most people have no symptoms.
  • In severe cases, deficiency can lead to thin, brittle or misshapen bones.
  • Pain in areas like muscles
  • fatigue or muscle weakness



  • Fatty fish, like tuna, mackerel, and salmon.
  • Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
  • Beef liver.
  • Cheese.
  • Egg yolks.

Medications:
Vitamin D Helps to promote normal body function, growth and development.

Increased exposure to sunlight


·         Nutritionist Specializes in food and diet.

·     Primary Care Provider (PCP) Prevents, diagnoses and treats diseases.



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