Home Remedies That Work Naturally For Chest Congestion


   Home Remedies That  Work Naturally For Chest Congestion

Chest congestion is a very common condition that most people have at some point during their lifetime. Chest congestion is the accumulation of fluid and mucus in the lungs. People with congestion may experience coughing, wheezing and difficulty breathing. If not treated timely, it can cause an infection in your respiratory tract.

Salt Water


Gargling with saltwater several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat.
  • ·         Add 1 teaspoon of salt to a glass of warm water.
  • ·         Mix well until the salt is dissolved thoroughly.
  • ·         Gargle with it 2 or 3 times daily until your congestion clears.



Steam

Inhaling steam is another very effective way to get quick relief from chest congestion as the steam’s heat and moisture help break up and dissolve mucus.
  • ·         Fill a bowl with very hot water. Add a few drops of eucalyptus or peppermint essential oil. Place your face over the bowl and a towel over your head. Inhale the steam for as long as you can and breathe deeply.
  • ·         You can also take a hot shower and breathe in the steam vapors for 5 minutes.

Follow either of these remedies 2 or 3 times daily until the congestion goes away.

       Note: These remedies may not be suitable for young children, pregnant women and people suffering from high blood pressure or heart conditions

  


    Turmeric

Turmeric has an active compound called cur cumin that helps expectorate the mucus and give you 
quick relief from chest congestion. Also, its anti-inflammatory property helps deal with cough, pain and other symptoms of chest congestion.
  • Mix a pinch of turmeric powder in a glass of warm water. Gargle with it a few times daily.
  • ·         You can also add ½ teaspoon of turmeric powder to a glass of milk and boil it. Mix in 2 teaspoons of honey and a pinch of black pepper. Drink it hot 2 or 3 times daily.
  • ·         Alternatively, thoroughly mix 2 tablespoons each of turmeric powder and apple cider vinegar. Take it 2 times daily.

Follow these treatments until the symptoms of chest congestion go away.

Note: Turmeric is not recommended for people who have gallstones, hyperacidity or stomach ulcers.


Ginger

Ginger can also help with chest congestion due to its anti-inflammatory and immune-boosting properties. The polyphenols present in ginger help inhibit the secretion of mucus. Plus, ginger fights infection to get rid of the underlying cause of chest congestion.
  •  Add 1 tablespoon of freshly chopped raw ginger pieces to a cup of hot water. Cover and allow it to steep for 5 minutes. Strain, then add a little honey. Drink up to 3 cups of this warm tea daily.
  • ·         Alternatively, grind together 1 teaspoon each of dry ginger, black pepper and cloves to form a powder. Divide it into 3 doses and take it 3 times a day with honey or milk.
  • ·         You can even chew small ginger pieces or ginger candies throughout the day to get rid of congestion.



    Lemon

Lemon can also help treat chest congestion 
naturally. The citric acid in lemon reduces the thickness of the mucus, so that it can be expelled from the body easily. Plus, the vitamin C in lemon helps improve the body’s immunity.
  • Add 1 tablespoon of lemon juice to a glass of hot water along with a little honey. Drink this solution several times daily.
  • ·         Another option is to add 1 tablespoon of grated lemon zest to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain and drink the warm solution. You can even gargle with it. Follow this treatment 2 or 3 times daily.






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