10 Facts About Jogging That Will Blow Your Mind

Jogging is a fairly gentle sport or a form of physical exercise that involves running at a steady and slow pace for a longer duration. Jogging is considered to be one of the best exercises in order to maintain a physical fitness with minimal stress.

Jogging isn’t only beneficial for your cardio health but also a natural anti-depressant that leaves you in a sound mood. A typical jogging of half an hour can help you burn up to 300 calories. Regardless of age group and class one can easily integrate jogging into his/her life and can enjoy all the health advantages without setting your body under a great amount of strain.

There are various miraculous benefits of jogging. Some of its benefits are:

  1. Promotes weight loss
  2. You look younger
  3. Increase stamina
  4. Increase endurance
  5. Improve emotional state-happiness
  6. Improve fitness
  7. Decrease heart disease risk
  8. Improve muscle tone
  9. Decrease risk of high blood pressure
  10. Increase lung capacity


A surprising amount of these benefits are unknown to the great mass, and even those who do jogging only feel few of these advantages. However, we must jog by following our heart, it’s healthier.  
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