My Medicare Blog

Life cannot be imagined without air and water. The human body itself constitutes of 60 percentages of water and also a major component in human blood. Actually, every cell in our body is composed of water, even our brain is integrated of 90 percent of water. There are many speculations about how much of water one should be drinking every day, however, the best practice is to drink 4liter in a day. It is not restricted to drink 4liter in a day as no certain formula fits everyone. To make drinking calculations easier the health authority has introduced the 8x8 rule, which is 8-ounce glasses and equals about 2liter of water.   Water is tremendously beneficial, cheap and readily available. Let’s highlight some of its amazing benefits: Increases Energy & Relieves Fatigue Improves mood Promotes Weight Loss Discharge Toxic Elements from Our Body Treat Headache and Migraine Improves Skin Complexion Improves Your Digestive Function Promotes Weight Loss ...

MyMedicare is a Hyderabad based renowned healthcare service provider working with a vision towards “Healthy India”. Among the various online healthcare service providers, we are the best and are located in the heart of the Hyderabad so that you can approach us easily and avail our services conveniently. We understand how difficult it is to locate a good doctor when you are ill and completely weak enough that can’t even walk. We know how critical it is to hold fortitude in a long boring queue to get an appointment. We know the pain of the time and money invested by you in finding a right doctor, clinic or a hospital for treatment. Keeping all these facts into our concerns we developed a web portal MyMedicare which is not only patient and doctors friendly but also take care of your complete health concerned issues. It provides an escape from the illness and disease you suffering through. We offer a wide gamut of online healthcare services ranging from online consultation to trea...

Kidney : A pair of bean shaped organs which is responsible for discharging delicate substances from blood and regulate water and electrolyte balance. They are located on either side of the spine at the back of the abdomen. Kidneys are central organs of the plumbing system. They discharge all waste elements and extra water in the form of urine and this process is done by filtering the blood. There are 2 kidneys in our body each situated on either side of the spine which are bean-shaped organs about the same size as a fist. At least 1 healthy kidney is required to lead a normal life. Each kidney is wrapped in a fatty cushion and a fibrous tissue outside the fat. As told earlier their primary job is to filter the blood through puny tubes like structures or units called nephrons. Each kidney has about 1 million nephrons, although this is variable. Each nephron consists of blood vessels running into Bowman’s capsule. Blood is filtered here and the filtered fluid goes through convo...

Diabetes is a chronic medical condition and it can be constrained at the preliminary stage by introducing lifestyle changes and controlled after its incidence over medicines in primary stage and administration of extrinsic insulin in advanced stages. But it wouldn’t be wrong to say that it cannot be completely cured and lasts a lifetime. Diabetes is one of the serious health concerned issue facing India today. Diabetes cases are rising rapidly and it has reached up to 422 million worldwide, India ranks among top 3 countries subjected to diabetic population and almost one-quarter of them don’t know they have it. A further 5 percentage of total diabetics adults count in India have prediabetes, a condition which increases your risk of developing type 2 diabetes. Type 2 is a chronic condition that means they require a special medical attention for a lifetime to be properly managed. If it left untreated then diabetes can cause serious health complexity. For those suffering from di...

Have you ever heard that someone has complained about aching stomach, but then hardly do anything to ease the pain or prevent it from happening again? People often brush off discomfort in their stomach as gas or bloating, but, in reality, stomach problems can be much more than "a bit of gas". Due to the presence of bacteria and other microorganisms in your gastrointestinal system, it plays an immense role in how do we feel.  It is about 70 percent of our immune system! Maintaining the balance of "good" bacteria is essential for proper digestion and overall health. It is crucial to be informed about what goes into your digestive system in order to maintain a healthy stomach and digestive system. Our immune system and health status are completely depending on what we consume and the way how we consume. But in this rat racing life and pollution laced environment, it is nearly impossible to maintain a healthy gut. We often experience trouble and upset stomach an...

The human body is very complex to understand and is made up of Pancha Bhoota or Pancha-Maha-Bhoota. The five great elements, these elements are Earth, Water, Fire, Air, and Aether. These five elements have to be maintained at its best level in order to live a healthy and peaceful life. All these elements are associated with a different sense, sense organ, and finger. Yoga gives us a gateway to energize and discipline these sense organs and apart from that Yoga has tremendous health and spiritual benefits in our daily life. Man is a physical, mental and otherworldly being; yoga advances an adjusted improvement of all the three. Different types of physical activities, similar to high impact exercise, guarantee just physical prosperity. They have little to do with the advancement of the profound or astral body. Asanas assemble quality, adaptability and certainty. Customary routine with regards to yoga can help shed pounds, assuage push, enhance immunity and keep up a more bene...

Are you looking for a simple, natural and safe way to intensify your immune level? Do you want to be adequately assembled against preventable cardiovascular diseases, obesity, depression, insomnia, joint and muscular pain and other health-related ailments? Off late, has stress been dominating at you? If your response is affirmative to all the questions, then it’s high time you shoot the right weapon out of your health arsenal, that is: Walking . Walking is a flat, low-impact and easy exercise that not only let you enjoy good physical health but also provides adequate support for psychological health.  And if you are still digging your brain thinking how simply walking can be favorable to your health and well-being,   just scroll down to learn all about and its magical benefits. Incredible Health Benefits of Walking: ·          Strengthens Your Bones ·          Helps Prevent ...