Simple ways to stop getting sick and heal faster

Light exercises:

When you aren’t keeping well, refrain from any rigorous workout regimen. During such times, it’s great to perform exercises that don’t exert too much pressure on your body. These can include getting out to breathe fresh air, walking, and yoga exercises.

Garlic:

Garlic is an age-old super food that boosts your immune system and is an effective solution for the treatment of various ailments.

Get plenty of rest:

The most significant step towards achieving great health and immunity, is to get plenty of sleep. Sleeping at a cellular level ensures great level of immunity.

Avoid greasy, processed foods:

If getting lean is your major health goal, staying away from fatty and unhealthy treats can surely help you getting closer to your goal.

Drink green tea and Chamomile tea:

These are the best options to fortify your body’s immunity level. Full of antioxidants, these herbal infusions enhance the level of immunity and help in the speedy recovery from illness. Please note that the tea you use should be whole leaf tea – either brewed fresh or packed in a pyramid bag (where you can see the whole leaves) not the sub-standard envelope bags that contain tea dust and a whole load of pesticides.