Simple Tips To Keep You Young

Eat vegetables:

There is good evidence that oxidative damage caused by toxins and metabolism contributes to the ageing process at a cellular level. Foods (but not supplements) high in antioxidants seem to protect us from oxidative stress.

Avoid sugar:

Sugar is a direct cause of ageing and significantly reduces lifespan in organisms from yeast to primates. Not by a small amount either.

Moisturize:

The appearance of your skin is largely dependent upon moisture. Help it out by using moisturizers to keep your skin soft and hydrated. Work with a professional to determine what type is best for you.

Olive oil and honey:

Both olive oil and honey are packed with nutrients and are very effective in fighting ageing. Olive oil has anti-ageing antioxidants that make it a very good choice for skin care. Mix 1 part of olive oil with 1 part of honey. Rub the mixture on your skin and let it stay for 10 to 15 minutes. Wash it off and pat dry.

Yogurt:

Yogurt is rich in lactic acid and hence, is very good is regenerating skin cells. Take half a cup of yogurt and apply it on your face. Leave it for 20 minutes or till it gets dry. Wash it off with cool water.