Arthritis Pain Can Be Relieve with Home Remedies

Arthritis Pain Can Be Relieve with Home Remedies

About: 

Arthritis has become a common illness and could target people at a younger age. This painful disease is caused by degenerative conditions which are marked by inflammation in the joints that causes pain and stiffness. There are medications that can help in treating arthritis but these conventional methods are strong, immune suppressing and could even damage the gut. Moreover, they could temporarily relieve the symptoms and are unable to address the root cause. 

Turmeric:

 Turmeric is a great healer and helps in curing arthritis pain. It has anti-inflammatory properties which help in the reduction of body and joint inflammation. Cur cumin is a key chemical in turmeric. use turmeric in your foods.

How to Use:

1.Mix one tea spoon of turmeric powder in warm milk.

2.Take this before going to bed.

                                                    

Ginger:

Ginger has anti-inflammatory, antioxidant, and anticancer properties. Because of this, it's thought to boost your overall immunity. ... COX-2 inhibitors are drugs used to treat pain and inflammation. 

Experts recommend that the most effective way to get the benefits of ginger is to take a daily supplement of 100 to 225 mg. Be sure to check with your doctor before adding any supplements.

How to Use:

1.Ginger oil, when applied on the affected area on a regular basis, can reduce pain, inflammation and stiffness.

2.Eating raw ginger on a regular basis can help to alleviate pain by improving blood circulation. Simply peel and slice fresh ginger and eat it along with each meal.

Apple cider vinegar:

Apple cider vinegar contains high amounts of antioxidant chemicals, especially powerful polyphenolic compounds such as catechin, epicatechin, quercetin, and chlorogenic acid. They are responsible for its unparalleled healing power. Apple cider vinegar has been a traditional home remedy for arthritis for thousands of years.

How to Use:

1.Take a cup of warm water.

2.Mix one teaspoon each of apple cider vinegar and honey in it.

3.Drink this solution daily in the morning as it gives an alkalizing effect.

                                                         Massage:

 People with arthritis who experience chronic symptoms may consider using massage therapy regularly, even daily use of self-massage, to help manage their pain and stiffness, or to promote better sleep that can in turn relieve pain in muscles and joints.

How to do:

1. Heat some mustard oil until it is slightly warm. If there is swelling, you can mix an equal amount of onion juice, too. Rub it gently over the painful joint. Then cover the joint with plastic wrap and apply warm towels. Repeat this remedy daily before going to bed for best results.

2. You can also use a small amount of eucalyptus oil (helps with inflammation). Or, mix wintergreen oil and eucalyptus oil together and rub it on the joint. For this remedy, you do not need to apply hot compresses.